Event of a Member: Learning Mindfulness
Date and Time
Wednesday Sep 2, 2020
6:00 PM - 7:00 PM EDT
Wednesday, September 2nd, from 6:00pm to 7:00pm
Location
Zoom via the Derry Public Library
Fees/Admission
Free
Description
Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful even during times of stress. This hour-long mindfulness workshop and guided meditation will be a live Zoom event. Wear comfy clothes and get ready for a relaxing and enlightening experience!
Register here!
