Event of A Member-Easy Does It Unwind Yoga
Ready for the weekend? Here's a simple class that will help you let go of the stress of the week and be truly ready for the weekend. Simple poses, a relaxing sequence and mindful movements will help you release the knots and tangles accumulated during the week. Meditation, conscious breathwork and a long relaxation to soothe your nerves.
So come, stretch, move, unwind. Every Friday @ 5Pm at the Studio @ Derry MTWC.